Today's healing food is bananas. Here are just a few things bananas can help with:
*diarrhea
*cholesterol
*prevention of pancreatic cancer
*stomach upset
*has antibiotic activity
While most people can enjoy bananas on a regular basis, there are a few people who have unpleasant side effects from eating bananas. Bananas can cause gas in some people and also migraine headaches in a few.
One of my favorite ways to eat bananas is in a smoothie. Here's an easy recipe.
FRUIT SMOOTHIE
1 cup juice (I like orange)
1 scoop vanilla protein powder
1 banana
1/2 container vanilla yogurt
1 cup frozen fruit or ice
Put all ingredients into a blender and blend till smooth.
1 comment:
Sounds wonderful!
I just love what you've written in your blog title.
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