Wednesday, April 7, 2010


God has given us many foods to enjoy.  Not only do they make our taste buds sing, many of them heal our bodies of various ailments.  

Today's healing food is bananas.  Here are just a few things bananas can help with:
*prevention of pancreatic cancer
*stomach upset
*has antibiotic activity

While most people can enjoy bananas on a regular basis, there are a few people who have unpleasant side effects from eating bananas.  Bananas can cause gas in some people and also migraine headaches in a few.  
One of my favorite ways to eat bananas is in a smoothie.  Here's an easy recipe.
1 cup juice (I like orange)
1 scoop vanilla protein powder
1 banana
1/2 container vanilla yogurt
1 cup frozen fruit or ice
Put all ingredients into a blender and blend till smooth.

1 comment:

Cheesemakin' Mamma said...

Sounds wonderful!

I just love what you've written in your blog title.